What is Ikigai?
In the pursuit of a fulfilling and meaningful life, many of us search for that perfect balance where our passions, talents, and life’s work intersect. This is where the Japanese concept of Ikigai comes into play. Pronounced “ee-key-guy,” this term roughly translates to “reason for being,” and it’s a philosophy that has guided millions in their quest for happiness and purpose. But what exactly is Ikigai, and how can we find it in our own lives?
The Origins of Ikigai
生き甲斐
Ikigai is deeply rooted in Japanese culture and dates back centuries. The term is derived from two Japanese words: “iki” meaning life, and “gai” meaning worth or value. Together, they form a concept that revolves around finding value in one’s life through activities that bring joy, satisfaction, and a sense of purpose.
In Okinawa, a region in Japan famous for its high population of centenarians, the idea of Ikigai is often cited as one of the reasons for their long and happy lives. The people of Okinawa believe that everyone has an Ikigai, a reason to wake up in the morning, whether it’s a small, personal joy or a grand, world-changing mission.
The Four Pillars of Ikigai
If you have heard of Ikigai, it's likely that you will have seen a Venn diagram with four fundamental elements that, when aligned, supposedly reveal one’s true purpose. These elements are:
What You Love (Passion):
This pillar focuses on activities that ignite your enthusiasm and bring you joy. It’s about identifying the things that you are genuinely passionate about, those that make you feel alive.
What You Are Good At (Profession):
Here, the focus is on your skills and talents. What are you naturally good at? What have you honed over time? This pillar is about recognising and embracing your strengths.
What the World Needs (Mission):
This element looks outward to the needs of others. It’s about finding a purpose that goes beyond personal satisfaction and addresses a broader need in the community or the world.
What You Can Be Paid For (Vocation):
This pillar deals with practicality and sustainability. It’s about finding a way to turn your passion and skills into something that can support you financially.
The theory is that when these four elements overlap, they create a sweet spot – your Ikigai. It’s where what you love, what you’re good at, what the world needs, and what you can be paid for all come together, offering you a clear sense of direction and purpose.
However, whilst the four pillars are clearly a useful tool to help map out one's Ikigai, there are many who disagree with their use. The Venn diagram that uses these pillars was developed as a way for westerners to understand the concept of Ikigai and this is not how Ikigai was created.
On a personal note, I have a particular dislike for the 'Vocation' element of Ikigai. Is it not possible that something which brings you immense joy could be done without financial reward?
Why Ikigai Matters
Understanding and living your Ikigai has profound implications for your overall well-being. Studies have shown that having a strong sense of purpose is linked to greater resilience, lower stress levels, and a longer, healthier life. In Japan, where the concept is widely embraced, people often attribute their happiness and longevity to their Ikigai.
But the benefits of finding your Ikigai go beyond personal health. It also plays a crucial role in your career, relationships, and how you contribute to society. When you align your work and life with your Ikigai, you’re more likely to feel fulfilled, motivated, and satisfied with your achievements.
Join me on this journey as I search for my own personal Ikigai and share the insights, challenges, and discoveries that unfold along the way, hopefully inspiring you to find your own path to purpose and fulfilment.
Download my Ikigai Blueprint so you can find your purpose along with me.
